Saltwater Wellness Counseling is a space for healing - to be safe, seen, and cared for. A space for those of you that are overwhelmed, overworked, exhausted, stuck, anxious, depressed and/or lonely. You are tired of feeling unbalanced, ready for change, and motivated to reclaim your life. Collaboratively, we work to ground within as you work towards knowing your authentic self and towards connected relationships with others. I believe in a holistic approach to therapy and healing; in the interdependence of your mind, body, heart, and soul.

Here is what I know to be true:

You contain the strength to center and live freely within the chaos in your internal and external worlds. Living in this world is complicated and often painful. You are a tenderly fierce whole human being, holding an innate knowledge and capacity to heal. 

Together, we will work from these truths.

I specialize in: 

• Anxiety

• Depression

• Trauma

• Mood disorders

• Women's Issues

• Grief and loss

• Relationship issues

• Family issues

• Parenthood

• Healthcare Workers

I am trained in CBT (Cognitive Behavioral therapy), EMDR, and IFS (Internal Family Systems). As growth and transformation take hold when mind, body, and spirit are engaged, I use a range of approaches, including  relational, experiential, somatic, trauma-focused, and mindfulness-based therapies. My approach is equally informed by evidence-based practices as it is in my collaborative work with each clients unique growth process.

Saltwater is healing. Sweat, tears, the ocean, soothing wounds, Salt Lake City. The human body contains this healing property within it simply to exist. We already have what we each need to heal. We just need to find the path to access it.