I am a highly skilled clinician who’s goal is to provide clients from the Salt Lake City, Utah, community with warmth, non-judgmental, and quality counseling in an outpatient setting.

I specialize in: 

  • Anxiety

  • Depression

  • Trauma

  • Mood disorders

  • Women's Issues

  • Grief and loss

  • Relationship issues

  • Family issues

  • Parenthood

I am trained in CBT (Cognitive Behavioral therapy), EMDR, and IFS (Internal Family Systems). As growth and transformation take hold when mind, body, and spirit are engaged, I use a range of approaches, including  relational, experiential, somatic, trauma-focused, and mindfulness-based therapies. My approach is equally informed by evidence-based practices as it is in my collaborative work with each clients unique growth process.

I work with people who:

  • want to feel more connected to others

  • feel stuck in unsatisfying relationships, work, and/or parenthood

  • feel beaten up by perfectionism and self-criticism

  • are overwhelmed with life experiences

  • feel reactive and like they can't manage their emotions

  • feel they've had to grow up too fast

  • who realize they can't do it all by themselves

Saltwater is healing. Sweat, tears, the ocean, soothing wounds, Salt Lake City. The human body contains this healing property within it simply to exist. We already have what we each need to heal. We just need to find the path to access it.